SSC Constable GD PET/PST Admit Card 2025: Your Ultimate Guide to Download and Prepare

The Staff Selection Commission (SSC) has officially rolled out the admit cards for the Physical Efficiency Test (PET) and Physical Standard Test (PST) for the Constable (GD) Examination 2025. This recruitment drive is a golden opportunity for aspirants aiming to secure one of the 39,481 Constable GD vacancies across prestigious forces like the Central Armed Police Forces (CAPFs), SSF, Rifleman (GD) in Assam Rifles, and Sepoy in Narcotics Control Bureau. With the PET/PST exams scheduled from 20th August to 12th September 2025, it’s time to gear up and ensure you’re fully prepared. This comprehensive guide walks you through everything you need to know about downloading your admit card, understanding the exam process, and acing the physical tests with confidence.

Overview of SSC Constable GD Recruitment 2025

The SSC Constable GD Examination 2025 is a highly competitive recruitment process aimed at filling 39,481 vacancies, with 35,612 posts for male candidates and 3,869 posts for female candidates. Conducted by the Staff Selection Commission and facilitated by the Central Reserve Police Force (CRPF), this recruitment drive targets roles in various armed forces, ensuring India’s security and law enforcement. The PET/PST phase is a critical step for candidates who have cleared the Computer-Based Examination (CBE), testing their physical fitness and eligibility for these demanding roles.

Key Highlights:

• Exam Name: Constable (GD) in CAPFs, SSF, Rifleman (GD) in Assam Rifles, and Sepoy in NCB Examination-2025
• Total Vacancies: 39,481 (Male: 35,612 | Female: 3,869)
• Conducting Body: Staff Selection Commission (SSC), facilitated by CRPF
• PET/PST Exam Dates: 20th August to 12th September 2025
• Admit Card Release Date: 12th August 2025
• Official Websites: ssc.gov.in, rect.crpf.gov.in

The PET/PST admit card is now available for download, and candidates must act swiftly to access it and prepare for the upcoming tests. Let’s dive into the step-by-step process to download your admit card and understand the requirements for the physical tests.

How to Download SSC Constable GD PET/PST Admit Card 2025

Downloading your SSC Constable GD PET/PST Admit Card 2025 is a straightforward process, but it’s crucial to follow the steps carefully to avoid any last-minute hiccups. The admit card is mandatory for entry to the exam venue, and candidates must carry it along with other required documents. Here’s how you can download it:

Step-by-Step Guide to Download Admit Card

1. Visit the Official Website: Navigate to the SSC’s official website at ssc.gov.in or the CRPF recruitment portal at rect.crpf.gov.in.
2. Locate the Admit Card Link: On the homepage, find the link for “SSC GD Constable PET/PST Admit Card 2025” under the “Admit Card” or “Latest Notifications” section.
3. Enter Login Credentials: You’ll be redirected to a login page. Input your Registration ID and Date of Birth or SSC Password. If you don’t know your Registration ID, you can use your Name, Father’s Name, and Date of Birth to log in.
4. Submit Details: Click the “Submit” button after entering the required details and solving any CAPTCHA, if prompted.
5. Download and Verify: Your admit card will appear on the screen. Check all details (e.g., name, exam date, venue, and instructions) for accuracy.
6. Print the Admit Card: Download the admit card in PDF format and take a clear printout for the exam day.

Pro Tip: Save a digital copy of your admit card on your phone or email for backup. Ensure the printout is legible, as a blurry or incomplete admit card may cause issues at the exam center.

Essential Documents to Carry

To appear for the PET/PST, candidates must bring the following to the exam venue:

• Printed E-Admit Card: A clear, printed copy of the admit card.
• Four Recent Passport-Size Photographs: These should be recent and match the photo uploaded during the application process.
• Original Photo ID Proof: Acceptable IDs include Aadhaar Card, Voter ID, Driving License, PAN Card, or University/College ID. Ensure the ID is valid and original.
• Additional Guidelines: Follow any specific instructions mentioned on the admit card, such as dress code or reporting time.

Important Note: Without the admit card and valid ID proof, candidates will not be allowed to participate in the PET/PST. Arrive at the venue well in advance to avoid delays.

SSC Constable GD Selection Process

The SSC Constable GD recruitment process is multi-staged, designed to assess both mental aptitude and physical fitness. Here’s a breakdown of the stages:

1. Computer-Based Examination (CBE):

• Format: 80 Multiple Choice Questions (MCQs), 160 marks total.
• Duration: 60 minutes.
• Subjects: General Intelligence and Reasoning, General Knowledge and Awareness, Elementary Mathematics, English/Hindi.
• Negative Marking: 0.25 marks deducted for each wrong answer.
• Language Options: Available in English, Hindi, and 13 regional languages (Assamese, Bengali, Gujarati, Kannada, Konkani, Malayalam, Manipuri, Marathi, Odia, Punjabi, Tamil, Telugu, Urdu).

1. Physical Standard Test (PST):

• Measures physical attributes like height, chest (for males), and weight to ensure candidates meet the required standards.

1. Physical Efficiency Test (PET):

• Tests physical endurance through tasks like running, with specific time limits based on gender and region.

1. Detailed Medical Examination (DME)/Review Medical Examination (RME):

• Assesses candidates’ physical and medical fitness as per the guidelines issued by the Ministry of Home Affairs.

1. Document Verification:

• Verifies eligibility and documents to ensure compliance with recruitment criteria.

Candidates who cleared the CBE (conducted from 4th to 25th February 2025, with results declared on 17th June 2025) are eligible for the PET/PST phase. Approximately 3.9 lakh candidates have been shortlisted for this stage.

Physical Standards and Efficiency Test Requirements

The PET/PST phase is crucial, as it evaluates candidates’ physical fitness for the demanding roles of Constable GD. Below are the detailed requirements:

Physical Standard Test (PST)

The PST ensures candidates meet the minimum physical standards for height, chest (for males), and weight.

Height Requirements

Chest Requirements (Male Candidates Only)

• Female Candidates: Chest measurement is not applicable, but the chest must be well-developed.
• Weight: Must be proportionate to height and age as per medical standards.

Physical Efficiency Test (PET)

The PET tests candidates’ endurance through a running task, with different requirements based on region and gender.

Note: Candidates must meet these standards to qualify for the next stage. Biometric verification will precede the PST/PET to confirm identity.

Syllabus and Preparation Tips for PET/PST

While the PET/PST focuses on physical fitness, preparation is key to meeting the stringent requirements. Here’s how to get ready:

Physical Efficiency Test (PET) Preparation

• Running Practice: Train consistently to meet the time limits for the 5 km or 1.6 km run (males) or 1.6 km/800m run (females). Use interval training to improve speed and endurance.
• Stamina Building: Incorporate cardio exercises like cycling, swimming, or skipping to enhance stamina.
• Diet and Hydration: Maintain a balanced diet rich in proteins and carbohydrates to fuel your training. Stay hydrated, especially during outdoor practice.
• Mock Tests: Simulate race conditions to build confidence and track progress.

Physical Standard Test (PST) Preparation

• Height and Weight Check: Regularly measure your height and weight to ensure compliance with standards. Consult a doctor if weight adjustments are needed.
• Chest Expansion (Males): Practice deep breathing exercises to improve chest expansion.
• Medical Fitness: Address any minor health issues before the medical examination to avoid disqualification.

General Tips

• Read the Admit Card: Check the venue, reporting time, and instructions carefully. Arrive early to avoid stress.
• Dress Appropriately: Wear comfortable sports attire and running shoes for the PET.
• Rest Well: Get adequate sleep before the exam day to perform at your best.
• Stay Updated: Monitor the SSC and CRPF websites for any last-minute updates or schedule changes.

Key Details on the SSC GD Admit Card

The SSC GD Constable PET/PST Admit Card 2025 contains critical information that candidates must verify:

• Candidate Details: Full name, roll/registration number, date of birth, gender, category, photograph, and signature.
• Exam Details: Exam name, post applied for, PET/PST date, reporting time, and venue address.
• Instructions: Exam day guidelines, including dress code and prohibited items.

If you spot any errors (e.g., incorrect name or exam date), contact the SSC helpline immediately at 1800 309 3063 or email helpdesk-ssc@ssc.nic.in.

Important Dates and Links

Why SSC Constable GD 2025 is a Great Opportunity

The SSC Constable GD recruitment offers a prestigious career in India’s armed forces, with roles in CISF, BSF, CRPF, ITBP, AR, SSF, and NCB. With 53,690 total vacancies (as per some sources, though SSC confirms 39,481), this is one of the largest recruitment drives, providing job security, attractive pay (Level-1 pay scale), and the chance to serve the nation. The diverse roles cater to both male and female candidates, with reserved vacancies ensuring inclusivity.

FAQs

Q1: What is the SSC GD PET/PST exam date for 2025?
The PET/PST exams are scheduled from 20th August to 12th September 2025.

Q2: Where can I download the SSC GD Constable Admit Card 2025?
Download it from ssc.gov.in or rect.crpf.gov.in using your Registration ID and Date of Birth.

Q3: What happens if I forget my admit card on exam day?
Candidates without a printed admit card and valid ID proof will not be allowed to appear for the PET/PST.

Q4: How many vacancies are available in SSC GD 2025?
The recruitment aims to fill 39,481 vacancies, with 35,612 for males and 3,869 for females.

Q5: What are the physical requirements for the PET?
Males must complete a 5 km run in 24 minutes (or 1.6 km in 7 minutes for Ladakh), and females must complete a 1.6 km run in 8.5 minutes (or 800m in 5 minutes for Ladakh).

Final Thoughts

The SSC Constable GD PET/PST 2025 is a critical step toward securing a rewarding career in India’s armed forces. By downloading your admit card promptly, preparing diligently for the physical tests, and adhering to exam day guidelines, you can maximize your chances of success. Stay focused, train hard, and keep an eye on official SSC and CRPF websites for updates. Best of luck in your journey to becoming a Constable GD

For the latest updates, visit ssc.gov.in or join our Telegram channel for real-time notifications.